Put into practice these eight basic principles of health and get a new start on life.


Nutrition--Eat a well-balanced diet of healthy foods including grains, fruits, vegetables, and nuts.  Start the day with a good, substantial breakfast.  Have
a good lunch also, but go light on supper.  Avoid eating between meals.
Exercise--Get plenty of exercise, preferably outdoors.
Water--Drink lots of water, more than just when you a thirsty.
Keep your urine looking pale.
Sunshine--Without overdoing it, get out in the sun.  Even brief periods of
sunshine on exposed parts of your body will increase your vitamin D level.
Temperance--Avoid completely anything harmful (alcohol, tobacco, caffeine,
etc.), and eat in moderation those foods which are beneficial.
Air--Get plenty of fresh air, preferably in the outdoors.  When indoors, make
sure the houses ventilated.  Leave a bedroom window open when you sleep.
Rest--Get an adequate night's sleep.  Also, obey God's commandment
(Exodus 20: 8-11) by taking the seventh day of the week off from work.
Trust--Put your trust in God.  He loves you more than you can comprehend.
  Read the Bible, which is full of God's promises, including the promise of the
   creation of a new earth where there will be no more suffering, sorrow, or death (Revelation 21:1-4).

Did you know that the original diet was a vegetarian diet?  That's right.  Check
it out in the first chapter of the Bible (Genesis 1:29).  This helps explain why
vegetarians have less cancer and heart disease than the rest of the population
and why vegetarians live longer.


For more information on health, visit the following:

Weimar Center of Health and Education

Lifestyle Laboratory

Creation Health

Health 20-20

Loma Linda Health Center YouTube Channel